How to Avoid Flu This Season ~ NATURALLY
The flu jab only contains last year’s strains of viruses, does NOT guarantee immunity, can have very unpleasant side effects caused by the cocktail of toxic chemicals it contains in order to preserve the microbes. In short, IT DOESN’T WORK!
Here are some simple, natural & highly effective steps you can take to remain flu-free this winter. Consider some or all of the following whilst you are still symptom-free:
ACONITE ~ for relief of all symptoms that come on suddenly;
ARSENICUM ~ for tummy upsets, chilliness, restlessness;
BELLADONNA ~ for high fevers, sore throats;
GELSEMIUM ~ for weakness, shivering, aches & pains.
And now some encouraging news...cheers!
When it comes to alcohol, little and often seems to be the way to go, according to the latest research at University College London. Moderate drinkers are less likely than teetotallers and ex-drinkers to develop heart disease.
Moderate drinkers—men who drink around 12 glasses of alcohol a week and women who drink eight—are 30 % less likely than ex-drinkers to develop heart disease or suffer a fatal heart attack. This protective effect increases to nearly 50 % compared to non-drinkers. Female tea-totallers and recent abstainers are at special risk compared to moderate drinkers and have double the risk of developing heart disease.
Alcohol has been found to increase oestrogen levels, which promotes heart health. Alcohol also seems to have some protective effect for both sexes because moderate drinkers who had times when they didn't drink at all were also more likely to develop heart disease compared to those who always drank moderately. This was especially the case among the over-55s, the researchers found.
Health and drinking habits of 35,132 people were examined over 10 years, during which time nearly 5 % suffered a heart attack or developed heart disease.
Source: BMC Medicine, 2018; 16: 124; doi: 10.1186/s12916-018-1123-6
ENJOY YOUR GOOD HEALTH!