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8th December 2021 
Seasonal Health Tips for Everyone. rowofremedies

YOUR WINTER HEALTH & IMMUNITY 2021

Virus and flu jabs only contain the previous year’s strains of viruses, do NOT guarantee immunity, can have very unpleasant side effects caused by the cocktail of toxic chemicals they contain in order to preserve the microbes. In short, THEY DON’T WORK! Furthermore, according to Dr Suzanne Humphries of the International Medical Council on Vaccination, if you have a flu jab one year, you then have a higher risk of contracting flu the following year and a higher risk of getting a pandemic strain. You will also shed the vaccine for a longer period if you have the jab again in the following year because of what the vaccines do to our immune system. Our innate T cells (immunity cells) become less able to use their memory response to resist disease and so you become more susceptible to flu than a person who has never been vaccinated.

But I understand that many of us do make a choice, for various reasons of our own, to take a seasonal vaccine. Two things are important to remember here: firstly, homeopathic remedies are readily available to help with any unwanted and unpleasant side effects and secondly, please do think carefully before you do make an informed choice either way for both yourself and your family! Make sure that consent is properly informed.


Whilst you are still symptom-free, do consider the following:

I've got some simple, natural & highly effective steps everyone can take to remain virus and flu-free this winter:

  • Wash your hands frequently and try to avoid touching your face unnecessarily. Gargle once or twice a day with warm salt water, or your preferred mouthwash.
  • Drink plenty of water & soothing, warm liquids to wash off viruses from the throat into the stomach where they cannot survive, proliferate or cause harm.
  • Blow your nose hard once a day. Swabbing both nostrils with cotton buds dipped in warm salt water is also very effective in bringing down viral populations.
  • It is very important to boost your natural immunity levels, SAFELY. You could take a good brand of Vit C tablets with Zinc in order to boost absorption and/or a Vitamin D3 supplement because of the lack of sunlight. Many people take Echinacea herbal tincture during the winter season, which also works well with Vit C.
  • Better still or additionally, take your own, individual Homeopathic Constitutional Remedy throughout the winter months. THERE IS ALSO A SPECIFIC REMEDY YOU COULD TAKE WEEKLY AS A VERY EFFECTIVE FLU PROPHYLACTIC. ASK YOUR QUALIFIED HOMEOPATH ABOUT THESE OPTIONS.

  • Find ways to reduce your stress levels, eg. CBT, relaxation techniques, yoga.
  • GET PLENTY OF REST! This is very important and equally, do NOT return to work too soon after any bout of illness. Insufficient rest and recuperation does not allow the body to repair itself and increases the chances of succumbing to Post-Viral Fatigue (also known as Chronic Fatigue), which is a long-term and highly debilitating condition.
  • Otherwise, make sure you eat plenty of Vitamin C-rich foods, or take a good brand of supplement

  • If you do succumb, these homeopathic remedies in a 30C strength to match your flu symptoms are available. Symptoms always tend to change over the course of your bout of flu and well-selected Homeopathic Remedies will promote your speedy recovery.
    For example:
    ACONITE ~ for relief of all symptoms that come on suddenly;
    ARSENICUM ~ for tummy upsets, chilliness, restlessness;
    BELLADONNA ~ for high fevers, sore throats;
    GELSEMIUM ~ for weakness, shivering, aches & pains.


  • For deeper, longer-lasting relief & in severe cases, it is essential that you consult a qualified health professional of your choice.


    Homeopathic remedies are traditionally used to repair any damage which our body has the potential to mend. Thus, many common ailments can often be treated safely and effectively at home because various remedies have affinities for particular tissues. Indications come historically from several homeopathic Materia Medica and the traditional principles of homeopathy.


    ENJOY YOUR GOOD HEALTH!